A pedicure is a superficial cosmetic treatment of the feet and toenails. Getting a pedicure makes you feel pampered and well cared for, and when you’re done, you feel clean and energized. Most women get their toenails done for cosmetic and therapeutic reasons, but there are also numerous health benefits associated with pedicures. The foot massage that come with pedicure services helps to stimulate circulation in the feet, which is important for your overall foot health. The removal of calluses on the feet can prevent the formation of pressure points from uneven weight distribution, and having your nails trimmed by a skilled nail specialist can prevent ingrown toenails. Regular pedicures are also a good way to prevent blisters, corns, and blackened toenails (one of a number of running- related injuries that can be prevented with conscientious nail care).